What Are the Benefits of Therapy? Therapy can help people improve symptoms of mental health conditions, but it can also help people with more general emotional difficulties, losses, and life challenges. Regardless of what issues you face, therapy may be able to help– no problem is too big or too small. It feels good to…
Humanitarian Crisis in Ukraine – How to Minimize Vicarious Trauma? With the war unfolding in Ukraine, many are suffering directly or indirectly. Second-hand trauma is a presenting issue affecting even those watching the war from afar. The constant worry for the safety of loved ones and fear of the unknown are very real and understandable…
The Importance of Sleep In navigating busy life schedules, people may choose to sacrifice sleep in the name of productivity. However, compromised sleep may lower productivity. Quality sleep is essential for the overall well-being of individuals. A lack of sleep can leave one feeling tired, and it can result in numerous physical and mental health…
Status on Suicide Deaths in the USA Suicide represents a significant public health concern and professional hazard for mental health providers. Statistics show that 1 in 4 of mental health providers (psychologists and mental health counselors) will have a client die by suicide at some point in their career while 1 in 2 of psychiatrists…
Written by Sarah Freeze | August 14, 2020 I deeply respect my clients who willingly attend sessions week after week with the burning question, “Can you help me?” With a sense of duty, I set out to determine what therapies work best, especially for people who have experienced trauma. Trauma can be defined as any…
There is an increasing recognition that gender is an important indicator of health differences, influencing how a person experiences mental health problem. However, the field of mental health has largely operated on a gender-neutral premise, assuming that women and men’s development and experience of mental illness over their life span are universal. What Is the…
